Workout of the Week #1

From time-to-time, I'd like to share my favorite workout of the week with you all! I participate in many boot camps and training sessions at my gym that really kick my butt. If you don't have the ability to hire a trainer or participate in some type of group training, I hope that these workouts can help you reach your goals at home or in the gym on your own.

Overview: 2 circuits of 4 exercises for 3 rounds of varying work/time intervals. Complete all 3 rounds of Circuit 1, take a 60 second rest in between and complete all 3 rounds of Circuit 2.

ROUND 1 - 45 seconds of work, 15 seconds of rest

ROUND 2 - 35 seconds of work, 25 seconds of rest

ROUND 3 - 30 seconds of work, 30 seconds of rest

Circuit 1

1. Slow Push-ups - with your arms extended in a push-up stance, lower your body down for 5 seconds until your chest touches the ground, then push it back up for 5 seconds.

2. Mountain Climbers (modified: elevated mountain climbers on a box)

3. Medicine Ball Chops [12 lbs.] - lift the medicine ball up and twist to the side as you bring the ball down side to side.

4. Goblet Reverse Lunges [20 lbs.] - hold a kettlebell with both hands at your chest and extend one leg back at a time in a lunge position.

Circuit 2

1. Slider Snow Angels - in a plank position, put your feet on sliders and extend outward at the same time. Control your core!

2. Skaters

3. Alternating Kettlebell Rows [20 lbs.]

4. Sideways Crab Walk

Let me know how you like it!

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