Today is the Day!

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Today marks the first day of my 31-day clean eating challenge! I went to the grocery store last night + started to prep some of my meals. The items that I bought were:

• sweet potatoes

• strawberries

• shredded brussel sprouts

• avocados

• bananas

• boneless, skinless chicken breast tenders

• nonfat plain yogurt

• flax seeds

• natural peanut butter

• whole grain bread

• extra virgin olive oil

• whole wheat pasta

• canned tuna in water

• canned chicken in water

When I got back home +unpacked everything, I began to prep my yogurt mixture that I started the day off with. This consisted of:

• 2 1/4 cups nonfat plain yogurt

• 1 cup oats

• 1 tbsp. chia seeds

• 1 tbsp. flax seeds

I let this sit in the fridge overnight + cut up a bunch of strawberries + set them aside in a container. This morning, I scooped out some of the yogurt mixture, added a splash of almond milk (to thin out the consistency) + topped it off with some of the fresh strawberries. It was a great way to start my morning; packed with omega-3 fatty acids + soluble fibers.

I’m excited to learn more about foods, track my progress + feel better than ever! I’ve been stalking Pinterest for snack ideas + would love any suggestions of your favorites! Cheers to clean eating + setting goals for yourself. Happy Monday!EndFragment

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XO Elle

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